Creatine Monohydrate - 300g

Creatine is an amino acid, naturally found in muscle cells and a variety of foods, in particular – red meat. As a supplement, Creatine monohydrate is one of the most extensively studied dietary supplements of all time. It has been shown to provide a multitude of benefits including increased muscle strength, muscle mass, and endurance. Creatine monohydrate also plays a critical role in ATP production, the primary source of energy for muscle cells.

Mix one scoop (5g) with 8-10 fl. oz of water or your favorite sports drink.
Take CREATINE MONOHYDRATE immediately following your workout. For best results, take pre and post-workout. Consume ample amounts of water while taking this product.

Creatine Monohydrate